As a CERTIFIED HEALTH COACH, 

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I help you and educate about:

 Solutions and strategies for a healthy lifestyle

 Ingredients that affect energy levels,

behavior and concentration

Nutrients that your body needs to stay healthy

Easy label reading techniques

Activities and ideas to motivate you stay active

How to change your metabolic programming

for maximum health

Restore gut health

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My coaching is based on the four pillars of health:

Lifestyle, Exercise, Attitude and Nutrition,

developed by the world renowned author and pediatrician William Sears, MD.

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We are offering 3 types of coaching that matches the life stage you are in:

L.E.A.N. Start

L.E.A.N. Essentials

Both are geared towards families,

and include valuable resources for parents and children ages 3 to 12.

Prime Time Health

is perfect for adults and seniors who are interested in

preventing disease and unhealthy aging.

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Below is a more detailed description of each program:

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L.E.A.N. Start Program

Comprehensive 6 hour prevention plan delivered in 6 weeks or 3 weeks

The coaching sessions are designed for families with school-aged children

Offer interactive, fun, and educational tools to:​

Adopt and maintain healthy habits for the entire family

Prepare healthy meals that tastes great

Use proper nutrition to improve the mood, learning and behavior of children 

Learn how to shop for quality, affordable foods

Teach how to prevent obesity, ADHD and allergies

Offer ways and solutions to get your family physically active

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L.E.A.N. Essentials Program

Two hour class, workshops or webinar

Designed for parents who are not able to commit to a 6 week nutrition course

Fast paced introduction to wellness, based on the L.E.A.N. Start Program

Covers eight key nutrition and exercise topics including:

How to chose nutrient dense foods

What fats are bad versus what fats are good for you

How to make a brainy breakfast

How much protein your body needs

What activities get your whole family moving

How to identify labeling loopholes

What ingredients to avoid

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Prime Time Health Program

A scientifically proven plan for living longer and feeling younger

Great for individuals who are in the prevent-mind set

Designed to help you:

Strengthen the immune system

Improve sleep quality

Get fit and improve flexibility

Reduce the "highs" - high blood sugar, high blood pressure, and high cholesterol

Learn how the body changes during prime time