Join me for a 15 minute of Pilates exercises using the TRX Suspension Trainer. All you need is the TRX and a mat. You will work out your entire body. This Pilates inspired workout will help you achieve total body strength, stability and flexibility. Perform 8 REPS for each exercise. Wishing great health to all! Coach Miha #pilates #trx #strength

Join me for an extremely effective CORE Workout using BOSU Ball, Stability Ball, Dumbbells, TRX Suspension Training and Gym Machines. Perform 10 REPS for each exercise. Enjoy the BURN! Coach Miha #coreexercises #abs #core

Join me for a 10 Minute STRENGTH Workout using Dumbbells and TRX. This workout focuses mostly on CORE and LOWER Body. Perform at least 5 Reps for each exercise. Enjoy the BURN!!! Coach Miha #strength #dumbbell #trx Website: https://www.coachmiha.com Facebook: https://www.facebook.com/burnitwithmiha Instagram: https://www.instagram.com/burnitwithmiha/

Join me for a TRX Workout for your whole body. Do between 7 and 10 REPS for each exercise. For more FREE Workouts, SUBSCRIBE to my YouTube channel Burn It With Miha! Wishing great health to all! Coach Miha Website: https://www.coachmiha.com/fitness-training Facebook: https://www.facebook.com/burnitwithmiha Instagram: https://www.instagram.com/burnitwithmiha/ #strength #trx #strengthtraining

Hi everyone! This video will teach you how to perform the same exercises, first using Dumbbells, then using TRX. Here are the main differences between Weight Training and TRX Training. Weight Training: -You are using dumbbells or plates -You can increase the resistance by using heavier dumbbells -You can isolate specific muscles -You can increase the progressive overload to your muscles, resulting in more mass and strength TRX Training: -You are using your body weight -You can increase or decrease the weight by getting closer or further from the anchor point -Great for strengthening the CORE. You are engaging and using your CORE in every exercise As you can see, the advantage of using TRX is that your CORE works at ALL times. The advantage of using Dumbbells is that you can increase the progressive overload to your muscles. Both are great for Strength Training! Choose one or the other according to your goals! Coach Miha #trxtraining #weighttraining #strengthtraining

Join me for a TRX Workout for your whole body. In this workout, I mixed 3 exercises for each COMBO. You will workout less, but extremely efficient. Each combination has 3 movements. Perform at least 5 reps for each combination. Enjoy the burn and don’t forget to SUBSCRIBE to my YouTube channel for more FREE workouts!!! Coach Miha Website: https://www.coachmiha.com Facebook: https://www.facebook.com/burnitwithmiha Instagram: https://www.instagram.com/burnitwithmiha/ #trx #strength #supersets

Should I use TRX for a Strength Workout? Or should I use Dumbbells? Or both? In this video, I will show you how to perform the same exercise - first using dumbbells, then TRX. This way you can see how one is different from the other. THE MAIN DIFFERENCE is that with TRX, your CORE and ABS are engaged and working almost in all exercises. If you have injuries, TRX is very helpful because you can hold yourself at all times. You can work on your balance and stability, strength and conditioning using TRX. You can also increase or decrease your resistance by getting closer or further to the anchor point. I personally use both, but enjoy TRX more. For those of you who have never used TRX, this video will help you understand how to use it. With TRX, you control your own resistance by walking further or closer to the anchor point. Please let me know if you have any questions, and which one you enjoy more. Wishing great health to all! Coach Miha #strength #dumbbell #trx Website: https://www.coachmiha.com Facebook: https://www.facebook.com/burnitwithmiha Instagram: https://www.instagram.com/burnitwithmiha/