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This service is not available, please contact for more information.

Beginning Lifting

Great for those who have no experience with strength training

  • 21 US dollars
  • Outdoors

Service Description

If you want to get strong, lean and lose fat, this class if for you. Specifically designed to teach you basic exercises that target multiple muscles in your body. Building muscles has many health benefits such as preventing osteoporosis (strong muscles, strong bones), helping your metabolism and so much more. You need a pair of 2 lbs or 3 lbs dumbbells and a mat.


Upcoming Sessions


Cancelation Policy

To cancel or reschedule, please contact us 24 hours in advance.


Contact Details

+ 626-375-9832

healthy@mihahopewellnessinstitute.com

Los Angeles, CA, USA

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