"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." 3 John 1:2
This service is not available, please contact for more information.
Great for those who have no experience with strength training
21 US dollars
If you want to get strong, lean and lose fat, this class if for you.
Specifically designed to teach you basic exercises that target multiple muscles in your body.
Building muscles has many health benefits such as preventing osteoporosis (strong muscles, strong bones), helping your metabolism and so much more.
You need a pair of 2 lbs or 3 lbs dumbbells and a mat.
To cancel or reschedule, please contact us 24 hours in advance.