Work 1 - motherhood
Work 1 - motherhood

With my son at Caltech

Work 2 - motherhood
Work 2 - motherhood

Hiking with my son in Eaton Canyon

Work 3
Work 3

With my son at Huntington Gardens

Exercise 1
Exercise 1

Training my clients

Exercise 2
Exercise 2

My son working out

Exercise 3
Exercise 3

With my son in Montrose Community Park

Love 1
Love 1

Doing what I love at Deukmejian Wilderness Park

Love 2
Love 2

With my husband and son at Huntington Gardens

Love 3
Love 3

Sisters day out

Lifestyle 1
Lifestyle 1

Enjoying a beautiful day at the beach with my son

Lifestyle 2
Lifestyle 2

Spending time with my son in the nature

Lifestyle 3
Lifestyle 3

Walking with my son in Huntington Gardens

Nutrition 1
Nutrition 1

Home made vegetarian dinner

Nutrition 2
Nutrition 2

Sweet tooth...enjoying some chocolate from time to time

Nutrition 3
Nutrition 3

My son helping with the cooking

Emotional Health 1
Emotional Health 1

Exhausted parents

Emotional Health 2
Emotional Health 2

Relaxing in the nature with my son

Emotional Health 3
Emotional Health 3

Our family

Social Life 1
Social Life 1

Celebrating my 38th Birthday with friends

Social Life 2
Social Life 2

With my sister, son, and husband

Social Life 3
Social Life 3

With my boys at Arboretum

Spirituality 1
Spirituality 1

My son looking in the bible

Spirituality 2
Spirituality 2

Meditation time at Will Rogers State Beach

Spirituality 3
Spirituality 3

My son and his friend at Descanso Gardens

The Mission
Miha Hope Wellness Institute's Mission is to inspire, educate, and empower individuals, families, and organizations to healthy living. We are committed to provide high quality education and resources to achieve optimal health and wellness. The Institute was born out of a strong desire to help and guide others in their health and wellness journey.
The Model
The Mission Driven WELLNESS Model is an all inclusive approach to help individuals, and families restore their health and wellness.
Why an Wellness Model?
Because WELLNESS encompasses more than exercise and nutrition. There are people who eat extremely healthy and workout regularly but they still experience health problems. What about their mental and emotional health? What about doing work they truly love? What about their support system, social life, and lifestyle? What about their belief system and attitude towards life?
Developed by Mihaela Gilea, founder of the Miha Hope Wellness Institute, the Wellness Model addresses the above mentioned areas to offer customers a comprehensive approach to their wellness. This Wellness Model covers 8 areas that help individuals achieve complete health and wellness (each category stands for a letter in the word WELLNESS):
 Work
 Exercise
 Love
 Lifestyle
 Nutrition
 Emotional Health
 Social life
 Spirituality
Note:
- Miha Hope Wellness Institute provides resources and research for all 8 areas included in Miha's Wellness Model, through articles that appear under the section BLOG
 
​- As a Certified Health Coach through Dr. Sears Wellness Institute, coach Miha provides guidance related to 4 areas of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N. Program)
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