Sweet tooth...enjoying some chocolate from time to time
My son helping with the cooking
Emotional Health 1
Emotional Health 2
Relaxing in the nature with my son
Emotional Health 3
Social Life 1
Celebrating my 38th Birthday with friends
Social Life 2
With my sister, son, and husband
Social Life 3
With my boys at Arboretum
My son looking in the bible
Meditation time at Will Rogers State Beach
My son and his friend at Descanso Gardens
Miha Hope Wellness Institute's Mission is to inspire, educate, and empower individuals, families, and organizations to healthy living. We are committed to provide high quality education and resources to achieve optimal health and wellness. The Institute was born out of a strong desire to help and guide others in their health and wellness journey.
The Mission Driven WELLNESS Model is an all inclusive approach to help individuals, and families restore their health and wellness.
Why an Wellness Model?
Because WELLNESS encompasses more than exercise and nutrition. There are people who eat extremely healthy and workout regularly but they still experience health problems. What about their mental and emotional health? What about doing work they truly love? What about their support system, social life, and lifestyle? What about their belief system and attitude towards life?
Developed by Mihaela Gilea, founder of the Miha Hope Wellness Institute,the Wellness Model addresses the above mentioned areas to offer customers a comprehensive approach to their wellness. This Wellness Model covers 8 areas that help individuals achieve complete health and wellness (each category stands for a letter in the word WELLNESS):
- Miha Hope Wellness Institute provides resources and research for all 8 areas included in Miha's Wellness Model, through articles that appear under the section BLOG
- As a Certified Health Coach through Dr. Sears Wellness Institute, coach Miha provides guidance related to 4 areas of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N. Program)