top of page
Coaching Specialties

Families (Parents and Children) Nutrition

Workplace Wellness Programs

Pantry Makeovers

Smart Shopping

Prime Time Health (Adults and Seniors)

Open Your Internal Pharmacy

Make Health Your Hobby

Move Waste from Your Waist

Pain and Inflammation

My name is Mihaela Gilea and I am originally from Romania. I currently live with my husband and my son in Montrose, California. I have a heart for children with special needs, shaped by my own journey with my son.
I am an avid reader and researcher on topics of Nutrition, Health, Wellness, Exercise, and Psychology. I believe that nutrition and exercise play an important role in our health, but there is much more involved in keeping us healthy.
More about Coach Miha
Certified Health Coach
TRX Instructor
Spinning Instructor
Personal Trainer 
B.S. in Economics
M.B.A. in Human Resources
“An Exploration of Entrepreneurship and Play”, (with Dr. Sandra King-Kauanui, Dr. Gail Waters, Kevin Thomas, and Cynthia Sherman), Journal of Organizational Change Management – Special Issue on Work and Play (2010) - partially based on my M.B.A. thesis, “A qualitative study of entrepreneurship: Joy and happiness, and its other face, disappointment and sadness”
"Entrepreneurship and Spirituality: An Exploration Using Grounded Theory", (with Dr. Sandra King-Kauanui, Dr. Gail Waters, Kevin Thomas, and Cynthia Sherman), Journal of Management, Spirituality, and Religion (2008) - won the “Best Paper” award at the 2008 International Council for Small Business World Conference
Mihaela Gilea received her Health Coach Certification from Dr. Sears Wellness Institute, a leader in science-based health and wellness education, founded by world-renowned physician and author, Dr. William Sears. Coach Miha possesses the knowledge, tools, and resources to help clients in their health journey by focusing on four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.)
Coach Miha is certified to teach and coach families (parents and children), adults and seniors the following:
  • YouTube
  • Instagram
  • Facebook
bottom of page